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 “When I started with Armand, I was desperate. I had this nagging back problem that even physical therapy couldn’t fix. The longer my therapy got, the weaker my back became. It was like my lower back couldn’t support my torso so that sitting for long hours was difficult. A friend of mine told me about him and the wonders of Pilates – how it could strengthen my core and rehabilitate my injuries. I didn’t waste time. It was my birthday when I had my first session with him.
On my fourth session, the results became evident. The weakness was gone. An old knee injury stopped giving me pain and I had no difficulty climbing up the stairs. Even a recurring stiffness on my neck was gone. On the eight session, Armand told me I’ve lost inches (which I didn’t really noticed)…so I tried on a few skirts which didn’t fit me anymore. I was surprised they all fit me. I even noticed how toned my abdominal muscles were.
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